Online Resilience Training for Lawyers

Six Weeks Series – 75 Minutes Each Week

with Franca Baroni

The long-term repercussions of this pandemic are impacting us on many levels. The key to navigate these times is resilience. Being resilient refers to our capacity to prepare for, recover from and effectively adapt in the face of stress, challenge or adversity while remaining healthy and effective in our personal and professional lives.

When faced with a challenge, our body naturally increases performance to address what is in front of us. However, research has shown that increased performance over prolonged periods of time without adequate tools has a devastating impact on our physiology leading to more mistakes, difficulty to manage our reactions and attitudes, mental confusion, fatigue and more. Excessive worry, anxiety and fear over time also compromise our immune system and our ability to access smart solutions and grounded action.

Join Franca Baroni, a certified HeartMath® Institute resilience trainer and lawyer, for an in depth six weeks training, the Resilience Advantage™ program, that will build a strong and lasting foundation of resilience in your body and life.

You will develop and strengthen your ability to cope with increased stress and uncertainty and keep your immune system strong while serving those in need. You will learn several on the go techniques scientifically proven to increase resilience and considerably drop anxiety, fatigue, sleep issues etc. and increase your performance just within 6-9 weeks of regular use.

You will have the opportunity to learn, share, grow and practice through interactive exercises and breakout sessions. You will receive an additional weekly 30 min group coaching session and 30 minutes private resilience coaching session with Franca.

This program was developed by the HeartMath® Institute, a leading US research and training institution in the field of resilience and optimal performance under pressure. The Institute trained thousands in hospitals, corporate, universities, US military, first responders, police, and more with significant results in the past 20+ years.

DETAILS

When: Wednesdays at 12:00 PM (PST), starting November 11, 2020
(recordings available if you miss a session) 

Where: On ZOOM 

INCLUDED: 

  • If you are unable to attend a session, recordings of missed sessions will be available to you free of charge. 
  • You will receive Handouts with relevant information before or after each session to support your learning. 
  • You will be introduced to HeartMath® technology to monitor and sustain your results long after the training is over. 
  • You will receive a FREE weekly 30 min Group Coaching Session on Zoom with Franca
  • You will receive a FREE 30 min private coaching session on ZOOM with Franca

YOU WILL RECEIVE an EMAIL REMINDER with the ZOOM link before the program. PLEASE check your inbox and SPAM folder

Your Investment: Special Covid Price: $197 (regular price $500)

Register By Nov 10 at 5 PM

Sign Up Now!

What participants of the SIX Weeks Trainings are saying:

"I originally registered for HeartMath with Franca to help me manage my emotional attachment to clients, and I received so much more. It was the best money I ever spent. I now use it for everything be it legal or personal, and I wish the program lasted longer." Sara V., Immigration Lawyer 

"Franca’s resilience training has been particularly helpful to me, especially during this time of uncertainty, added stress and anxiety with COVID-19 and its repercussion on all parts of our lives. Being able to learn the various techniques to help me remain “sane” and hopeful during this time of despair for so many was very important to me. I’m able to take care of myself and to serve my clients better." S. D. Immigration Lawyer 

"Before I started the resilience training I had a lot of trouble falling asleep, I would get 5 hours of sleep at the most. I wasn't able to fall asleep before 12 am, and 3 hours later I would wake up with a lot of anxiety and I would struggle going back to sleep. This was making it difficult for me to wake up on time and get ready for work. Two weeks after doing the training I noticed the difference in my sleep schedule, right before bed which was around 10:30 PM now, I would practice the quick coherence technique and I would fall asleep without any trouble. I have noticed a great difference now with my anxiety and energy levels, I don't have to rely on caffeine to feel awake anymore." Carmen Garicia, Legal Assistant

"Franca’s Resilience training is amazing. Some of my staff also participated and it just so happened that on that day we were feeling particularly down and this training really brought our mood back up and gave us new energy to continue working for our clients.  The breathing techniques are really useful and made an instant difference in my energy level.  I highly recommend this training for yourself and your staff." Melissa Campos-Castaneda, lawyer

"I attended her training and was glad I did. I think it's a breath of fresh air we could probably all use right now, it is something very valuable. There are a ton of people who need this in regular times, so much more now." Brad Brown, lawyer 

More About Franca's Mission & Offerings? See publicheart.org

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About Dr. Franca Baroni

Franca Baroni is an award-winning author, actress, intuitive, trainer and practicing immigration attorney. She holds a doctorate and master of laws and is admitted to the Bar in New York, Washington State and Switzerland. As a certified Heart Math® trainer, Franca shares valuable knowledge that has helped thousands of professionals in many sectors around the globe to effectively build resilience in the midst of crisis. She is the founder of The Public Heart™, an organization that offers art entertainment, trainings, consulting and inspirational speaking events to foster conscious leadership, citizenry and a broadened understanding of governance & law. A contributor in the 2017 ABA Publication “Lawyers as Changemakers”, she is recognized as an innovator in the field. For over 20 years, she has assisted countless individuals in connecting to their highest potential as well as in elevating their conflicts to new levels of resolution. Her acclaimed one-woman show Act In The Public Heart: A Lawyer’s Journey (2017-present) is a personal story and a call for a heart-centered collective realignment to activate societal change.

More About Franca's Mission & Offerings? See publicheart.org