The current rapid and abrupt shifts in our individual lives and our world challenge our bodies whether we are aware of it or not. The good news is that challenge - if we are equipped with the adequate tools - IS what builds our resilience.
What is often in our way of becoming resilient are our stress habits. They often convince us that there is already too much to do and just the thought of investing time to improve our wellbeing is stress producing. Our brain is sophisticated in finding excuses and likes to remain in the familiar zone, even if it is uncomfortable, and we end up in a vicious cycle.
When faced with a challenge, our body naturally increases performance to address what is in front of us. However, research has shown that increased performance over prolonged periods of time without adequate tools has a devastating impact on our physiology leading to more mistakes, difficulty to manage our reactions and attitudes, mental confusion, fatigue and more. Excessive worry, anxiety and fear over time also compromise our immune system and our ability to access smart solutions and grounded action.
In this training we learn to break our stress habits and build our capacity to prepare for, recover from and effectively adapt in the face of stress, challenge or adversity while remaining healthy and effective in our personal and professional lives.
Join Franca Baroni, a certified HeartMath® Institute resilience trainer and lawyer, for a FOUR HOUR training that will build a strong and lasting foundation of resilience in your body and life.
You will develop and strengthen your ability to cope with increased stress and uncertainty and keep your immune system strong while serving those in need. You will learn several on the go techniques scientifically proven to increase resilience and considerably drop anxiety, fatigue, sleep issues etc. and increase your performance just within 6-9 weeks of regular use.
This program was developed by the HeartMath® Institute, a leading US research and training institution in the field of resilience and optimal performance under pressure. The Institute trained thousands in hospitals, corporate, universities, US military, first responders, police, and more with significant results in the past 20+ years.
Date: December 10, 2020, 1-5 PM PST
Where: On ZOOM
YOU WILL RECEIVE an EMAIL REMINDER with the ZOOM link before the program. PLEASE check your inbox and SPAM folder
Your Investment: $197
Register By Dec 9 at 5 PM
Franca Baroni is an award-winning author, actress, intuitive, trainer and practicing immigration attorney. She holds a doctorate and master of laws and is admitted to the Bar in New York, Washington State and Switzerland. As a certified Heart Math® trainer, Franca shares valuable knowledge that has helped thousands of professionals in many sectors around the globe to effectively build resilience in the midst of crisis. She is the founder of The Public Heart™, an organization that offers art entertainment, trainings, consulting and inspirational speaking events to foster conscious leadership, citizenry and a broadened understanding of governance & law. A contributor in the 2017 ABA Publication “Lawyers as Changemakers”, she is recognized as an innovator in the field. For over 20 years, she has assisted countless individuals in connecting to their highest potential as well as in elevating their conflicts to new levels of resolution. Her acclaimed one-woman show Act In The Public Heart: A Lawyer’s Journey (2017-present) is a personal story and a call for a heart-centered collective realignment to activate societal change.
More About Franca's Mission & Offerings? See publicheart.org